Weigh In record (no journal entry) for 05 July 2019
|
73.7 kg
Lost so far: 4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
1378 kcal
|
Fat: 52.98g | Prot: 89.48g | Carbs: 141.90g.
Breakfast: Bob's Red Mill Brown Rice Flour, Ziggy's Internationale Creamy Havarti Slice, Dairyland Buttermilk 3.25%, Egg. Second Breakfast: Kirkland Signature Organic Pine Nuts, Kiwi Fruit. Lunch: Lentil Soup, Chicken Thigh (Skin Not Eaten). Dinner: President's Choice Cooked Peeled Pacific White Shrimp, Cooked Broccoli (from Fresh). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|