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I overdid the Fourth of July! I had more desserts than I really intended but the event was a lot of fun. I now need to refocus.
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49.9 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 38.07g | Prot: 77.93g | Carbs: 196.50g.
Breakfast: Orange Juice, Tea (Brewed), Applesauce Unsweetened, Souper Salad Sunflower Seeds, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Butternut Winter Squash , No Name Mixed Vegetables, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Sukhi's Tandoori Spiced Chicken. Dinner: BJ's Chopped Peppers & Onions, Spinach, Salmon, Spanish Rice, Unsweetened Iced Tea. Snacks/Other: Lipton Peach Iced Tea (20 oz), Iced Coffee, Pillsbury Gluten Free Chocolate Chip Cookie Dough. more...
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Gaining 3.2 kg a Week
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Nikki3506's Weight History
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