Weigh In record (no journal entry) for 05 July 2019
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59.7 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 89.40g | Prot: 114.19g | Carbs: 142.07g.
Breakfast: Milbona Greek Style Yoghurt Creamy, Milbona Skyr Vanille, AH Doosjevol Aardbeien, Banaan, Ei, Jumbo Havermout. Lunch: Lidl Kipfiletreepjes, Yoghurt Griekse Stijl 10%, Witlof, Appels (zonder Schil), Gekookt Ei. Dinner: Tapas. Snacks/Other: Jumbo Cottage Cheese, AH Doosjevol Aardbeien, Lidl Rijstwafel. more...
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Gaining 0.1 kg a Week
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