I weighed 3 pounds less yesterday , I pulled a Denise. Next week will be good.
|
86.2 kg
Lost so far: 15.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2013:
|
1381 kcal
|
Fat: 67.52g | Prot: 66.04g | Carbs: 141.09g.
Breakfast: free range egg, Half and half organic, 100% Whole Wheat Pita Bread, Blackberries. Lunch: Green pepper, Butter, Pumpkin seeds, Pesto, Feta, Cherry tomatoes yellow, Super greens, Sourdough, Soup mushroom and leek, Free range egg. Dinner: Butter, Green beans, Broccoli, Barley, Organic chicken thigh. Snacks/Other: Ghiradelli 70% cacao chips. more...
|
|
3077 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours, Hiking - 30 minutes, Weight Training (moderate) - 30 minutes. more...
|
Losing 0.5 kg a Week
|