Weigh In record (no journal entry) for 05 July 2019
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89.7 kg
Lost so far: 4.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 27.99g | Prot: 48.78g | Carbs: 227.39g.
Breakfast: Sabor da Terra Semente de Chia, Canela, Di Napoli Pão Integral com Uvas Passas e Canela, Café com Leite Desnatado. Lunch: Laranja Pêra, Vapza Peito de Frango Desfiado, Quiabo Cozido, Omelete, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Predilecta Goiabada, Sopa de Feijão. Snacks/Other: Marilan Biscoito Cream Cracker, Maçã. more...
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2499 kcal
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Exercise:
Mowing Lawn - 35 minutes, Raking - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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gBerenice59's Weight History
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