Weigh In record (no journal entry) for 05 July 2019
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55.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 46.89g | Prot: 88.85g | Carbs: 121.01g.
Breakfast: Casademont Хамон, Смородина Красная, Малина, Вареное Яйцо, Увелка Ячневая Каша на Воде. Lunch: Свиной Фарш (Приготовленный), Гречка. Dinner: Малина, Абрикосы, Огурец (с Кожурой), Я. Snacks/Other: Пирог. more...
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1649 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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