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gewitter62
Journal
28 Jan 13
gewitter62's Journal, 28 Jan 13
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Weigh In record (no journal entry) for 28 January 2013
64.5 kg
Lost so far:
2.9 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2013:
1228 kcal
Fat: 32.66g | Prot: 56.33g | Carbs: 185.51g.
Breakfast:
camembert, brötchen.
Lunch:
seitenbacher, milch.
Dinner:
paprika, reis.
Snacks/Other:
Nüsse, Apfel.
more...
2059 kcal
Exercise:
Running - 10/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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gewitter62's Weight History
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