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Cocktailnase
Journal
05 Jul 19
Cocktailnase's Journal, 05 Jul 19
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Weigh In record (no journal entry) for 05 July 2019
72.9 kg
Lost so far:
49.1 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2019:
778 kcal
Fat: 26.24g | Prot: 29.54g | Carbs: 101.71g.
Breakfast:
Cheddar-Käse, Aldi Vollkornbrot (32g).
Lunch:
Müller Reine Buttermilch, Alnatura Basis Müsli, Obstsalat.
more...
2159 kcal
Exercise:
Laufen - 51 minutes, Sleeping - 23 hours and 8 minutes, Desk Work - 1 minute.
more...
Losing 0.1 kg a Week
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Cocktailnase's Weight History
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