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Well, the weekend was good...I ate better and I worked out. Summer is always hard when it comes to losing weight...with all the fun get togethers, bbqs and alcohol.
Even though I can't control things on the job front...I can control my food intake and exercise!!
GOAL til Friday: 1700 calories/day ~ Cardio 1.5 hrs/day ~ Strength training 30-45 mins/ every other day
GOAL for Friday-Sunday (Going to Vegas, baby): Cardio 30mins/day ~ have fun and get some well needed R & R!!!
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2436 kcal
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Fat: 69.92g | Prot: 114.72g | Carbs: 338.94g.
Breakfast: quaker oatmeal. Lunch: Sugar Snap Peas, romans macaroni grill. Dinner: jasmine rice, Light Balsamic Vinaigrette, mixed greens, beef kabobs. Snacks/Other: vanilla ice cream, Root Beer, Quakes Rice Snacks - Caramel Corn. more...
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2064 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Running (jogging) - 8/kph - 5 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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