Weigh In record (no journal entry) for 05 July 2019
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106.9 kg
Lost so far: 4.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 23.55g | Prot: 114.57g | Carbs: 253.55g.
Breakfast: Aldi Salami, Putenbrust, REWE Reiswaffel, Kaffee. Lunch: Rote Paprika, Putenbrust Fleisch, Basmati-Reis (Gekocht). Dinner: Kinder Riegel (21g), Rote Paprika, Putenbrust Fleisch, Reis (Gekocht). Snacks/Other: Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Lipton Ice Tea Peach, Langnese Calippo Cola, Coca-Cola Coca-Cola. more...
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Losing 5.6 kg a Week
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Gervaisserve1976's Weight History
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