Weigh In record (no journal entry) for 05 July 2019
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76 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2341 kcal
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Fat: 100.01g | Prot: 155.65g | Carbs: 197.44g.
Breakfast: Äpfel, Alesto Nuts Royal Naturbelassen, Alpenmark Frischkäse Leicht, Milbona Skyr Pur, Aldi Lachsschinken, Grafschafter Roggenvollkornbrot (56g), Aldi Gouda Mild. Dinner: Olivenöl, Lidl Gehackte Tomaten, Meine Metzgerei Fettreduziertes Rinderhackfleisch, Lidl Basmati Reis. Snacks/Other: Iglo Fischstäbchen, Trader Joe's Macadamia-Nüsse. more...
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Gaining 0.7 kg a Week
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maxattom4ik's Weight History
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