Weigh In record (no journal entry) for 20 July 2010
|
70.8 kg
Lost so far: 5.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1870 kcal
|
Fat: 50.20g | Prot: 58.50g | Carbs: 257.40g.
Breakfast: Animal Crackers, Diet Pepsi (Can). Lunch: Deli Flats 100 Calorie Thin Rolls - Soft Honey Wheat, Roasted Red Pepper Hummus, Peeled Baby-cut Carrots, Light & Fit Yogurt, PINEAPPLE COTTAGE DOUBLE. Dinner: Just For One - Cauliflower & Cheese Sauce, Green Beans, Blue Moon Beer. Snacks/Other: Pistachios, Butterscotch Drops, Animal Crackers. more...
|
|
2920 kcal
|
Exercise:
Exercise machine (moderate) - 1 hour, Sitting - 2 hours, Walking (slow) - 3/kph - 2 hours, Standing - 2 hours, Desk Work - 2 hours, Sleeping - 6 hours, Resting - 5 hours, Shopping - 1 hour, Driving - 3 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
samanthaleelong's Weight History
|