Weigh In record (no journal entry) for 05 July 2019
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79.5 kg
Lost so far: 3 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 45.13g | Prot: 49.53g | Carbs: 215.74g.
Lunch: 7-11 泰式綠咖哩飯. Dinner: 炸薯條, 排骨便當. more...
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Losing 0.6 kg a Week
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