Weigh In record (no journal entry) for 05 July 2019
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64.5 kg
Lost so far: 8.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 34.95g | Prot: 66.60g | Carbs: 160.40g.
Breakfast: Papaya, Pear, Mangos, Sunpride Pisang Single, Tropicana Slim Madu, Dried Chia Seeds, Quaker Oat. Lunch: Baked or Broiled Lobster, Fried Shrimp, Fried Tofu (with Calcium Sulfate), Nasi Putih, Fish. Dinner: Baked or Broiled Fish, Nasi Putih. Snacks/Other: Indonesian Stuffed Tofu, Risoles. more...
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Losing 2.1 kg a Week
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Rinalatif's Weight History
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