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lulahoops
Journal
04 Jul 19
lulahoops's Journal, 04 Jul 19
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Weigh In record (no journal entry) for 04 July 2019
96.0 kg
Lost so far:
2.9 kg
.
Still to go:
24.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2019:
1220 kcal
Fat: 53.57g | Prot: 58.85g | Carbs: 133.29g.
Lunch:
Almonds , Sweet Cherries , Chicken Curry, Sunrise Soft Tofu, Philadelphia Regular Cream Cheese, Toasted Multigrain Bagel, Frankfurter or Hot Dog with Chili on Bun.
more...
2620 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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lulahoops's Weight History
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