Weigh In record (no journal entry) for 05 July 2019
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70.5 kg
Lost so far: 14.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 59.79g | Prot: 54.69g | Carbs: 124.92g.
Breakfast: Bridelight Bridelight Demi Sel 15%, Oranges, Nespresso Café, Canderel Sucrette, Confitures et Conserves, Bio Village Pain de Mie. Lunch: Rustica Sauce Cesar, Entremont Comté, Tomates, Coraya Petits, Concombre (Pelé). Dinner: Radis, Avocat, Marque Repère Thon Entier Albacore au Naturel, Entremont Comté, Betteraves, Dr Karg's Chia et Avoine. more...
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Losing 0.7 kg a Week
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ganachon's Weight History
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