keblu's Journal, 05 Jul 19

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Weigh In record (no journal entry) for 05 July 2019

63.9 kg Lost so far: 5.9 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2019:

1197 kcal

Fat: 39.52g | Prot: 44.54g | Carbs: 161.58g. Lunch: Dr. Oetker Pizza Traditionale Salame Romano. Snacks/Other: Weintrauben, Gut & Günstig Latte Espresso , Corny Schoko. more...

2023 kcal

Exercise: Yard Work (gardening) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 5 hours, Shopping - 30 minutes, Standing - 3 hours. more...

steady weight

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keblu's Journal, 05 Jul 19

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keblu's Weight History