Weigh In record (no journal entry) for 28 January 2013
|
69 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2013:
|
2095 kcal
|
Fat: 132.97g | Prot: 173.35g | Carbs: 51.22g.
Breakfast: Schwarzwälder Schinken, Putenbrust, Low Carb Brot. Lunch: Gyrosauflauf. Dinner: Power Protein 90, Fettarme Milch, Gyrosauflauf, Salami Sticks. Snacks/Other: Low Carb Brot, Power Protein 90, Fettarme Milch. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jule220190's Weight History
|