Weigh In record (no journal entry) for 05 July 2019
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70.8 kg
Lost so far: 7.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 67.98g | Prot: 68.01g | Carbs: 162.58g.
Breakfast: Quaker Instant Oatmeal, Terong Goreng, Tahu Goreng, Emping Melinjo, Putih Telur Matang, Buncis, Naraya Oat Choco, Wortel Dimasak. Lunch: KFC Dada Ayam, Quaker Instant Oatmeal, Tahu Goreng, Tumis Buncis, Terong Goreng. Dinner: Siantar Top Gemez Enaak, Sirsak. Snacks/Other: Ellenka Fiber Creme, Siantar Top Gemez Enaak. more...
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2002 kcal
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Exercise:
Sexual Activity - 15 minutes, Fitness Training (Workout) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 10/kph - 3 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Wira Yogie's Weight History
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