Weigh In record (no journal entry) for 05 July 2019
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59.8 kg
Lost so far: 10.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 42.45g | Prot: 55.97g | Carbs: 147.98g.
Breakfast: Telur Rebus, Ceker, Mie Ayam. Lunch: Ayam Goreng, Sayur Campuran, Finna Sambal Ijo Uleg, Nasi Putih. Snacks/Other: Permen. more...
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Losing 2.8 kg a Week
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ditacchi's Weight History
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