illasusan27's Journal, 05 Jul 19

mari sarapan

View Diet Calendar, 05 July 2019:
541 kcal Fat: 10.25g | Prot: 36.05g | Carbs: 82.17g.   Breakfast: Pepaya. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bayam Dimasak (dari Segar), Wortel Dimasak, Ubi Jalar (Manis). Dinner: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
1571 kcal Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Running - 10/kph - 30 minutes. more...

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Comments 
brapa gram ini? 
04 Jul 19 by member: aiffian
Gak di timbang juga kalo makan apapun.  
05 Jul 19 by member: illasusan27

     
 

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