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BB 52kg dgn pola makan,istirahat, dan gym rutin 3x/minggu *BodyFat 25,3% Apa kabarnya jika tidak atur pola makan dan nutrisi, di tambah lagi tidak olah raga.
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1326 kcal
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Fat: 41.08g | Prot: 121.65g | Carbs: 116.07g.
Breakfast: Roti Gandum, Putih Telur Matang. Lunch: Hati Ayam, Tempe Goreng, Nasi Putih. Dinner: Putih Telur Matang, Optimum Nutrition Gold Standard 100% Whey. Snacks/Other: Kue Sus, Hokkaido Baked Cheese Tart, Optimum Nutrition Gold Standard 100% Whey, Indomaret Selai Nanas, Roti Gandum, Roti Gandum. more...
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2023 kcal
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Exercise:
Fitness Training (Workout) - 2 hours and 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes. more...
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 Comments
hehe ada tuhhh yg gakmau atur makan & males OR tp mengharap body bagus 😴💤💤💤
05 Jul 19 by member: soraedha
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salfok sm legingnya sm kek ka Soraedha 😍
05 Jul 19 by member: wiaa
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lagi latihan trisep ya ka, semangattt
05 Jul 19 by member: hani_va
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@wiaa ehh iyaaa sis baru ngehh😆😆 soalnya bahan legging ini tuh enak banget lohh No camel toe ku sampe koleksi bbrpa warna😅😅 #promoo
05 Jul 19 by member: soraedha
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05 Jul 19 by member: wiaa
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soraedha nemu wrn biru beli di mna ?
06 Jul 19 by member: Osi1512
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@soraedha,.... dan mereka tetap santai aja 😁
06 Jul 19 by member: Osi1512
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iya cantik laggingnya tapi sayangnya aku cowo wkwkwkwkwk
06 Jul 19 by member: WalkLikeALion
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leggingnya merk apa itu kaa?? belinya dmn yaa?
06 Jul 19 by member: Tiffany A. Putri
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mau dong beli ledgingnya di mana itu ka?
06 Jul 19 by member: Genglangsing
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Beli di shopee, merek biasa aj bkn gymshark 😁 enak bhn tebal elastis
07 Jul 19 by member: Osi1512
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07 Jul 19 by member: Wiwitranik
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@Osi1512 santai2 tp ngeluhh dongg 😝😝 nihh malah pda pengen leggingnyaa sis😍😍
07 Jul 19 by member: soraedha
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