陳佳妮's Journal, 05 Jul 19

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Weigh In record (no journal entry) for 05 July 2019

60.5 kg Lost so far: 3.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2019:

1871 kcal

Fat: 62.22g | Prot: 96.88g | Carbs: 230.52g. Breakfast: 馬可先生桂圓五穀米雜糧饅頭. Lunch: 冬瓜排骨湯, 烏魚, 炒絲瓜, 油炸豆腐, 炸雞排, 炒桂竹筍. Dinner: 烤肉串, 大腸麵線. Snacks/Other: 珍珠, 光泉冷泡茶-鐵觀音烏龍, 拿鐵咖啡. more...

1494 kcal

Exercise: Resting - 19 hours and 5 minutes, Sleeping - 4 hours and 55 minutes. more...

Gaining 0.7 kg a Week

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陳佳妮's Journal, 05 Jul 19

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陳佳妮's Weight History