空腹,没拉粑粑
|
79 kg
Lost so far: 16 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1379 kcal
|
Fat: 29.52g | Prot: 176.58g | Carbs: 110.86g.
Breakfast: 肌肉小王子 鸡肉丸子, 低脂布朗尼蛋糕, 煮熟的鸡蛋白. Lunch: 桃子, 肌肉博士 鸡胸肉, 番茄, Myprotein 乳清蛋白粉, 炒豇豆, 伊利 脱脂牛奶, 甜玉米. Dinner: 肌肉小王子 鸡胸肉, 肌肉小王子 鸡肉丸子, 蕃茄, 煮熟的西兰花(新鲜). Snacks/Other: 开心果, 百草味 巴旦木仁, 鸡胸肉(烤制或是烘焙,不吃皮). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|