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Inspired by losing almost 20 pounds in less than a week, mostly water weight, less swelling in my ankles. Feeling wonderful!
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749 kcal
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Fat: 16.51g | Prot: 32.13g | Carbs: 103.24g.
Breakfast: Coffee. Dinner: Del Taco Carne Asada Street Taco, Subway Turkey Breast Wrap. Snacks/Other: Watermelon , Miller Brewing Company Lite Beer (Bottle). more...
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4045 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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