Weigh In record (no journal entry) for 16 January 2019
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108 kg
Lost so far: 0 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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981 kcal
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Fat: 27.81g | Prot: 73.24g | Carbs: 116.41g.
Breakfast: Bauducco Biscoito Levíssimo Integral, Café com Leite Integral. Lunch: Maçãs Fuji, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vapza Feijão Preto, Abobrinha Cozida, Batata Doce, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Abobrinha Refogada, Friboi Carne Moída Patinho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Banana Prata, Batavo Iogurte com Pedaços de Morango. more...
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luana.reef's Weight History
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