Weigh In record (no journal entry) for 05 July 2019
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60.1 kg
Lost so far: 3.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 42.88g | Prot: 62.31g | Carbs: 154.01g.
Lunch: 光泉 午后時光-重乳奶茶, 麥維他 (McVitie's) 牛奶巧克力消化餅, 蘿蔔糕, 地瓜葉, 炒雞蛋（整個）, 雞胸肉（不吃皮）, 溢旺 大溪豆丁. Dinner: 福義軒 烤G蘇打餅, 蘋果（去皮）, 葡萄, 奇異果, 福樂 享吃無加糖優酪, 福樂 蜂蜜醬包. Snacks/Other: enaak 小雞麵（辣味）. more...
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1979 kcal
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Exercise:
Exercise Machine - 25 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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yoyo812p's Weight History
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