Weigh In record (no journal entry) for 04 July 2019
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83.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 53.44g | Prot: 62.03g | Carbs: 96.10g.
Breakfast: Arla Lättmjölk, Arla Lättmjölk, Müsli, Lindahls Grekisk Naturell Yoghurt. Lunch: Arla Lättmjölk, Inlagda Rödbetor (Fasta och Flytande, Konserverade), Ägg, Kalvsylta. Dinner: Tomat Ketchup, Kokt Ägg, Scan Deli Falukorv . more...
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Losing 0.7 kg a Week
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Ankansson's Weight History
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