Weigh In record (no journal entry) for 04 July 2019
|
57.8 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1222 kcal
|
Fat: 21.31g | Prot: 45.01g | Carbs: 208.46g.
Breakfast: Kaffee mit Milch. Dinner: Du darfst Rinderroulade. Snacks/Other: Müller Frucht Buttermilch Multivitamin, Heißer Kakao, Schwip Schwap Cola + Orange, Sun Snacks Sesamstangen. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melliunger's Weight History
|