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Tanuxa.
Journal
28 Jun 19
Tanuxa.'s Journal, 28 Jun 19
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Пей воду когда его соленое
53.5 kg
Lost so far:
15.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2019:
1119 kcal
Fat: 50.85g | Prot: 95.54g | Carbs: 70.02g.
Lunch:
Запеченный Картофель, Куриные Крылышки с Кожей (Запеченные), Жареная или Запеченная Курица, Капуста Белокочанная, Куриные Голени с Кожей.
Dinner:
Арбуз, Магнит Яблоко Гренни Смит.
more...
1296 kcal
Exercise:
Sleeping - 9 hours and 17 minutes, Resting - 14 hours and 43 minutes.
more...
Gaining 4.9 kg a Week
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Tanuxa.'s Weight History
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