jaastruthers's Journal, 04 Jul 19

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Weigh In record (no journal entry) for 04 July 2019

60.6 kg Lost so far: 23.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2019:

750 kcal

Fat: 24.37g | Prot: 10.62g | Carbs: 119.81g. Breakfast: Coffee, Friendly Farms vanilla caramel, Banana Bread. Snacks/Other: Savoritz Thin Wheat Crackers, Simply Nature Organic Berry Blend, Millville Chewy Dipped Chocolatey Covered Granola Bars - Peanut Butter, Nabisco Honey Maid Graham Crackers. more...

1730 kcal

Exercise: childcare, sitting - 2 hours, Yoga - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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jaastruthers's Journal, 04 Jul 19

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jaastruthers's Weight History