Weigh In record (no journal entry) for 28 January 2013
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83.9 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2013:
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2546 kcal
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Fat: 104.64g | Prot: 97.33g | Carbs: 305.45g.
Breakfast: Honey, Havermoutpap, Yakult Light. Lunch: Pindakaas, Brood - All-in - Brood met Pitten, Basterdsuiker, Magere Yoghurt, Biologische Muesli AH. Dinner: Soepballetjes, Kippensoep Honig, Wortelen, Vissticks. Snacks/Other: Paranoten, Dark Chocolate (81%), Appeltaart, Sesamcrunch. more...
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3264 kcal
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Exercise:
Running - 1 hour, Sleeping - 8 hours, Sitting - 6 hours, Desk Work - 9 hours. more...
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Gaining 6.3 kg a Week
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janjonker's Weight History
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