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Nym42
Journal
04 Jul 19
Nym42's Journal, 04 Jul 19
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Weigh In record (no journal entry) for 04 July 2019
68.5 kg
Lost so far:
5.9 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2019:
215 kcal
Fat: 8.30g | Prot: 4.50g | Carbs: 32.00g.
Breakfast:
Adams 100% Natural Creamy Peanut Butter, Dole Bananas.
more...
2122 kcal
Exercise:
OTF Class - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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Nym42's Weight History
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