Weigh In record (no journal entry) for 04 July 2019
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66.5 kg
Lost so far: 23.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 32.19g | Prot: 82.63g | Carbs: 174.42g.
Breakfast: Ikan Asin, Tahu Goreng, Bihun Panjang, Sup Kentang, Nasi Putih. Lunch: Sup Kentang, Tahu Goreng, Ikan Asin, Nasi Putih (Butir-Sedang, Dimasak), Chatime Bubble Milk Tea. more...
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Gaining 0.3 kg a Week
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RyanRamadan23's Weight History
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