Weigh In record (no journal entry) for 28 January 2013
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75 kg
Lost so far: 13 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2013:
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1446 kcal
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Fat: 61.18g | Prot: 70.93g | Carbs: 158.41g.
Breakfast: Äpplemos, Havre & Korn Gröt, Havredryck, Blandade Nötter. Lunch: Spenat (Hackad eller i Blad, Fryst), Tomater, Vitt Ris, Ugnsbakad eller Halstrad Lax. Dinner: Inlagd Sill, Kokt Ägg. Snacks/Other: Clementin, Banan, Clementin, Blandade Nötter, Naturell Havregurt. more...
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Losing 1.8 kg a Week
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