Weigh In record (no journal entry) for 28 January 2013
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72.6 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2013:
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1948 kcal
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Fat: 44.14g | Prot: 65.41g | Carbs: 332.66g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Pasta with Vegetables. Snacks/Other: Mini Babybel Light Original, Mini Babybel Light Original, Fruitcake, Quavers, Mini Babybel Light Original, Shortbread, Multigrain Bread, Shortbread. more...
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2544 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Shopping - 20 minutes, Walking (brisk) - 6.5/kph - 2 hours, Housework - 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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