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privateones
Journal
04 Jul 19
privateones's Journal, 04 Jul 19
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Weigh In record (no journal entry) for 04 July 2019
81 kg
Lost so far:
1 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2019:
302 kcal
Fat: 4.66g | Prot: 8.97g | Carbs: 57.17g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Chicken Rice Soup, Coffee with Milk and Sugar.
Snacks/Other:
Coffee with Milk and Sugar.
more...
2058 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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privateones's Weight History
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