Weigh In record (no journal entry) for 04 July 2019
|
62.9 kg
Lost so far: 5.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1278 kcal
|
Fat: 95.66g | Prot: 80.54g | Carbs: 18.74g.
Breakfast: Água com Limão. Lunch: Ovo Cozido, Bisteca de Porco Grelhada, Seara Linguiça Toscana, Tomates, Heinz Molho Barbecue Regular, Molho de Queijo Azul e Roquefort para Saladas, Alface, Tirol Queijo Mussarela (30g), Hambúrguer Caseiro. Dinner: Nestlé Creme de Leite, Café, Crioulo Queijo Mussarela Fatiado, Bacon (Curado, Frito, Cozido), Seara Linguiça Toscana, Vigor Queijo Parmesão Ralado, Ovo Mexido. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danielly19's Weight History
|