Weigh In record (no journal entry) for 04 July 2019
|
148.4 kg
Lost so far: 1.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
|
|
1968 kcal
|
Fat: 70.69g | Prot: 130.44g | Carbs: 203.37g.
Breakfast: Steggles Chicken Tenders Spicy Hot, Coles White Soft Wraps, Fresh Pork Sausage . Lunch: Coles Tasty Cheddar Shredded, Carrots , Celery , Capsicum, Penne, Leggo's Passata, Coles Beef Mince. Dinner: Fountain BBQ Sauce, Rosella Tomato Sauce, Broccoli, Continental Oriental Fried Rice, Chicken Thigh Meat. Snacks/Other: Coffee with Milk and Sugar. more...
|
Losing 3.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irukanji's Weight History
|