mlbo_x's Journal, 04 Jul 19

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Weigh In record (no journal entry) for 04 July 2019

76.1 kg Lost so far: 4.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2019:

1233 kcal

Fat: 66.83g | Prot: 84.35g | Carbs: 47.41g. Breakfast: Soumam Fromage Frais. Lunch: Café Expresso, Mojito, Brochette d'Agneau, Salade de Laitue avec Fromage, Tomate et / ou Carottes. Dinner: Kiri Fromage, El Bey Thon Protéine Naturelle, Oeuf Dur. Snacks/Other: Cacahuètes Rôties à Sec (avec du Sel), Cantaloup (Melon). more...

2094 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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mlbo_x's Journal, 04 Jul 19

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mlbo_x's Weight History