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1431 kcal
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Fat: 52.60g | Prot: 88.14g | Carbs: 151.64g.
Breakfast: Yumurta Omleti, Maydanoz, Zeytin, Kepekli Beyaz Peynirli Tost, Domatesler, Kuru Kayısı. Dinner: Mantı, Tarhana Çorbası, Mevsim Salata, Tavuk Baget. Snacks/Other: Tereyağı veya Şekerli Kurabiye, Şekersiz Türk Kahvesi. more...
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2246 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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m.sahin_'s Weight History
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