Weigh In record (no journal entry) for 04 July 2019
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96.6 kg
Lost so far: 7.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 59.19g | Prot: 65.56g | Carbs: 98.01g.
Breakfast: Jumbo Karnemelk , Heinz Sandwich Spread Komkommer, Wasa Cracker Sesam, Bruine Boterham, AH Rauwe Ham. Lunch: AH 100% Pindakaas met Stukjes, Melkan Roomboter Ongezouten, Zaanlander Belegen Kaas 35+ , Bruine Boterham. Dinner: Peultjes of Sugar Snaps, Lidl Zalmfilet met Huid. Snacks/Other: AH Witte Chocoladepasta , Bruine Boterham. more...
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Losing 5.6 kg a Week
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mauddegroot.mobiel's Weight History
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