Weigh In record (no journal entry) for 04 July 2019
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75.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2422 kcal
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Fat: 98.11g | Prot: 167.94g | Carbs: 198.67g.
Breakfast: Aldi Gouda Mild, Lidl Haferflocken, ESN Designer Whey Protein - Vanilla, Lidl Beerenmix, Belbake Mandeln Blanchiert, Gemahlen, Grafschafter Roggenvollkornbrot (56g), Aldi Lachsschinken, Milbona Skyr Pur, Ei, Alpenmark Frischkäse Leicht, Alesto Nuts Royal Naturbelassen. Lunch: Meine Metzgerei Fettreduziertes Rinderhackfleisch, Lidl Basmati Reis. Dinner: Barilla Fusilli, ESN Designer Whey Protein - Vanilla, Trader Joe's Macadamia-Nüsse. more...
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steady weight
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maxattom4ik's Weight History
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