Xanthis's Journal, 19 Jul 10

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Yipeee lost 2 pounds !!

90.3 kg Lost so far: 0.9 kg. Still to go: 26.8 kg. Diet followed: 100%.

View Diet Calendar, 19 July 2010:

1461 kcal

Fat: 67.07g | Prot: 34.68g | Carbs: 194.46g. Breakfast: Starbucks Hot chocolate. Lunch: 1 cup rice, 1 channa masala, 1 roti. Dinner: ice cream. Snacks/Other: coffee. more...

3412 kcal

Exercise: Conditioning exercise (health club) - 1 hour and 30 minutes, Desk Work - 12 hours, Resting - 3 hours, Sleeping - 7 hours and 30 minutes. more...

Losing 1.6 kg a Week

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Xanthis's Journal, 19 Jul 10

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Xanthis's Weight History