keblu's Journal, 04 Jul 19

keblu's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 July 2019

63.9 kg Lost so far: 5.9 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2019:

1036 kcal

Fat: 32.03g | Prot: 37.83g | Carbs: 149.43g. Lunch: Gut & Günstig Würzige Remoulade, Gut & Günstig Fischburger, REWE Bäcker Brötchen . Dinner: Milbona Gouda Jung, Weizenbrötchen. Snacks/Other: Puddingschnecke, Penny To Go Latte Espresso . more...

2056 kcal

Exercise: Standing - 1 hour and 30 minutes, Yard Work (gardening) - 35 minutes, Ironing - 30 minutes, Sleeping - 6 hours, Resting - 9 hours and 25 minutes, Desk Work - 6 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

keblu's Weight History

View Complete History

keblu's Journal, 04 Jul 19

Submit a Comment

keblu's Weight History