Weigh In record (no journal entry) for 04 July 2019
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80.7 kg
Lost so far: 8.6 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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593 kcal
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Fat: 25.61g | Prot: 55.59g | Carbs: 33.80g.
Breakfast: Goji Beeren, Migros Bio Leinsamen, Erdbeeren, Alpro Soya Joghurt Nature. Lunch: Rote Zwiebeln, Avocado, Coop Pouletbrust, Rote Paprika, Alpro Soya Joghurt Nature. Dinner: Migros Bio Griechische Oliven, Gurke (Geschält), Lachssteak. more...
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Losing 3.5 kg a Week
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