Weigh In record (no journal entry) for 04 July 2019
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68.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 16.05g | Prot: 19.54g | Carbs: 64.46g.
Breakfast: 義美 義美無糖黑豆奶, 花生夾心麵包, 羊奶, 香蕉. Lunch: 冬瓜排骨湯, 黄玉米棒（加鹽，冷凍，水煮）, 貢丸, 梨. more...
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Losing 0.1 kg a Week
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zxing318's Weight History
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