Weigh In record (no journal entry) for 03 July 2019
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82.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 130.20g | Prot: 116.81g | Carbs: 79.43g.
Breakfast: Peras Asiáticas, Danone Grego Light Sabor Leite, Tirolez Creme de Ricota Light, Café, Copra Óleo de Coco Extra Virgem, Omelete ou Ovos Mexidos. Lunch: Mandioquinha, Ponkan, Carne de Vaca Moída (80% Magra / 20% de Gordura), Cenouras Cozidas, Chuchu Cozido, Abobrinha. Dinner: Café, Scala Mussarela, Queijo Provolone, Vinho Tinto de Mesa, Arcor Chocolate Amargo 70% Cacau. Snacks/Other: Scala Mussarela, Café. more...
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2812 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 7 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Elis1983's Weight History
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