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787 kcal
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Fat: 36.17g | Prot: 43.66g | Carbs: 76.41g.
Breakfast: Café, Huevo Cocido, Piña, Tostadas. Lunch: Agua, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Aguacate, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: San Jorge Mermelada de Mora, Banano, Panqueca de Avena. more...
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2273 kcal
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Exercise:
Abdominal (Sit Ups) - 45 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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