asd920920's Journal, 04 Jul 19


View Diet Calendar, 04 July 2019:
1571 kcal Fat: 76.59g | Prot: 123.90g | Carbs: 103.00g.   Breakfast: 統一 統一無糖豆漿, 黄色燈籠椒, 玉米筍, Costco 真品雞蛋豆腐, 雞胸肉(烤製或烘焙), 烤地瓜. Lunch: 雞捲, 燒雞肉, 紫菜, 白菜滷, 炒青菜, 白飯. Dinner: 低醣吐司(原味微甜), 健康廚房 和風洋蔥, Costco 真品雞蛋豆腐, 萵苣, 7-11 石安牧場溫泉蛋, 烤豬里肉. Snacks/Other: 北海道戀人 巧克力牛奶酥餅條, 星巴克 (Starbucks) 美式咖啡, 萬歲牌 無調味綜合果 (28克). more...
1458 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

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asd920920's Weight History


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